What will low-energy and burnout coaching address?
Aches Away Support Team
Last Update a year ago
Pain
Low energy and burnout can cause us to decrease the amount of physical activity we engage in – thus, resulting in stiffness, soreness, decreased mobility, and pain. Implementing strategies to increase energy levels and prevent burnout can help you find time (and energy) to incorporate more physical activity and ease pain caused from inactivity.
Weight Loss
Did you know that cortisol (a stress hormone) can be related to weight gain? Inadequate sleep, low energy, and stress from burnout may be inhibiting your ability to lose weight. Combatting low energy and coping with stress & burnout is a factor of weight loss that is often overlooked – and may be the thing that is preventing you from reaching your goals.
Mood & Mental Health
Low energy and burnout can have a serious impact on mood and mental health. Low energy and exhaustion can negatively impact brain function and cause you to feel more emotional, irritable, and agitated. Addressing low energy and burnout from its root can give you the tools you need to improve mood and promote emotional wellbeing
Sleep
Low energy and burnout can have an impact on your sleep patterns. You may find yourself needing a nap mid-day or having difficulty sleeping at regular hours during the night. Managing your energy levels and stress (and coping with burnout) can help you normalize your sleeping pattern and stay in tune with your body’s unique circadian rhythm.
Motivation
Low energy can cause low motivation – and it can become difficult to engage in daily tasks, hobbies, and activities. Igniting your energy levels and addressing the root cause of your low energy can allow you to boost your motivation and productivity – and finally live life the way YOU want.
Nutrition
Do you ever feel like you COULD be eating healthier IF ONLY you had the energy to do so? Increasing energy levels can give you the last push you need to prepare nutritious meals – thus supporting energy levels further and improving your overall wellness (it’s a cycle!). Low energy and burnout coaching will help provide you with the energy to prepare nutritious meals AND will teach you how to prepare meals that boost your energy.